Tips for Maintaining Children's Health in Transition Season

Transition season is a transition period from one season to another. In this season, the weather is generally erratic, forcing the body to adjust to a quick time. As a result, endurance can be disrupted. No wonder if the transition season is often associated with the emergence of various diseases, especially in children. A common illness experienced by children in the transition season is a cold or influenza cough. To prevent this, parents need to maintain the child's immune system. If the immune system is strong, children can stay healthy even if the weather is uncertain.

Various Ways to Maintain Children's Health in Transition Season

In order for your little one to stay healthy and avoid disease during the transition season, there are some tips you can do as a parent, namely:

1. Familiarize children to wash hands

Washing hands is a simple matter that plays an important role in preventing transmission of disease. Teach your children to wash their hands properly. He used to wash his hands regularly, especially before and after eating, after urinating and defecating, after handling pets, and after playing outside the home.

2. Make sure the child is getting enough sleep

The quality and quantity of children's sleep greatly affects their health conditions, especially during the transition season. Therefore, make sure the little sleep enough. The recommended length of sleep between children varies according to age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.

3. Encourage children to stay active

Transition season should not prevent your child to move. Children are encouraged to stay active, for example by playing or exercising. The reason is because physical activity that is carried out regularly can increase a child's stamina and endurance, as well as help his growth and development.

4. Maintain cleanliness

Maintaining personal hygiene and the environment is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust inside the house, as well as on clothing and body surfaces after activities outside the home. If hygiene is maintained, the child can avoid various causes of the disease. Teach and familiarize your child to maintain cleanliness, among others by bathing regularly, immediately change dirty clothes, and always use footwear when going out of the house. You also need to make sure the condition of the house, especially the bedroom and children's playroom, is always clean.

5. Give children nutritionally balanced foods

A healthy diet can certainly improve and maintain the health of your child, while also helping the growth and development. Nutrition in healthy food can maintain a child's immune system, especially in the transition season. The following are some examples of nutritious foods that you need to give to your child to increase endurance:

• Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
• Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
• Foods containing vitamins and minerals, such as fruits and vegetables.
• Special supplements for children, the use of which must be in accordance with doctor's recommendations.

To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, ranging from protein, fat, and carbohydrates that are important to maintain children's stamina, to vitamins and minerals to increase endurance. Make various efforts above to keep your little one healthy in the transition season. If necessary, you can consult your pediatrician to get more specific recommendations according to your child's condition, especially if your child is often sick.