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At least 8 hours of sleep a night can make you look more beautiful

Want to look more beautiful without draining the bag, is not impossible. Enough with a minimum of 8 hours of sleep every night, your attraction will be more radiant. According to research, getting enough sleep at night can make the skin look younger and healthier. Not only that, the condition of the body will also be fit and fresh, so that your aura of beauty can radiate perfectly.

Benefits of Enough Sleep

Here are some positive things you can get from sleeping at least 8 hours each night:

  • Looks younger

    • Lack of sleep can make the eyes look swollen and the face skin becomes pale. The effect is worse if this happens continuously, such as fine lines and dark circles appear under the eyes and dull-looking skin. Collagen, a protein substance that makes the skin supple and smooth, will also be damaged by the stress hormone cortisol released by the body during sleep deprivation. Conversely, when getting enough sleep, the body will produce collagen and growth hormones that can repair cells and skin tissue.

  • Eye bags and fine lines are reduced

    • If you have eye bags due to lack of rest, you can fade it with a good night's sleep. Similarly, fine lines or wrinkles on the face. These two conditions can be masked, because during sleep, the body repairs damaged body tissue, including the skin. Another positive effect is that you will wake up with a radiant facial skin.

  • The absorption of facial care products may be more effective

    • Do you like to use facial care creams that contain retinol or retinoic acid? Well, this type of face cream is most suitable for use at night. The reason is because blood flow to the skin increases at night, making it easier for the cream to absorb quickly. This compound will also work effectively when the skin is not exposed to sunlight.

  • Improve facial skin

    • After a day of activities exposed to sunlight and pollution, the skin becomes unhealthy. Enough sleep allows the process of repairing skin tissue to run optimally, because the intake of oxygen carried by blood flow to the skin while you sleep will increase. Research also shows that a good night's sleep can slow down or prevent premature aging of the skin.

  • The mood is always awake

    • Sleep can help relax the body and mind. This can have a positive impact on mood. Awakening with a fresh body and soul can make you feel more comfortable.

  • Slim body

    • Lack of sleep can trigger weight gain. Why? This condition makes you want to consume anything frantically. When you stay up late, your body will also produce more ghrelin (a hormone that makes you feel hungry) and less leptin (a hormone that makes you feel full) when you sleep less. Sleep deprivation conditions also make the body's metabolism chaotic. The body's ability to break down food substances into energy becomes inhibited. As a result, these substances accumulate into fat. However, this will not happen if you get enough sleep.

  • Make you smart

    • Beautiful is not only seen from the physical. Having a smart brain can also radiate your inner beauty. Now, with enough sleep you can quickly absorb new information. Your ability to think, concentrate, and remember will be more optimal when you get a quality night's sleep.
In order to get quality sleep for 8 hours, you can perform certain rituals before closing your eyes, such as taking a warm bath, doing meditation, or reading a book. Avoid consuming heavy food, chocolate, caffeine, and alcohol because it can make you difficult to sleep. Turn off all electronics, cellphones, and lights when you want to sleep. Make the bedroom a comfortable place to rest, not to work or watch TV. When sleeping, it is advisable to sleep on your back. Sleeping on your side can cause fine lines to worsen and cause wrinkles. Make sure there are no accessories on the hair while sleeping. Hair accessories can put pressure on the hair follicles and make hair thinner. Finally, don't forget to clean your face before going to sleep to avoid skin problems.

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