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Showing posts from January, 2020

At least 8 hours of sleep a night can make you look more beautiful

Want to look more beautiful without draining the bag, is not impossible. Enough with a minimum of 8 hours of sleep every night, your attraction will be more radiant. According to research, getting enough sleep at night can make the skin look younger and healthier. Not only that, the condition of the body will also be fit and fresh, so that your aura of beauty can radiate perfectly. Benefits of Enough Sleep Here are some positive things you can get from sleeping at least 8 hours each night: Looks younger Lack of sleep can make the eyes look swollen and the face skin becomes pale. The effect is worse if this happens continuously, such as fine lines and dark circles appear under the eyes and dull-looking skin. Collagen, a protein substance that makes the skin supple and smooth, will also be damaged by the stress hormone cortisol released by the body during sleep deprivation. Conversely, when getting enough sleep, the body will produce collagen and growth hormones that can