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Improvement intake of the body that can help the growth of children

Parents who want their children to grow tall should pay attention to the intake of nutrition enhancing the body to support its growth. In order to grow optimally, children need complete nutrition consisting of protein, carbohydrates, fats, fiber, vitamins, and minerals. Nutrition plays an important role in growth. Failure to meet nutrition can lead to stunting, which is a condition of malnutrition that lasts long enough so that the sufferer's growth is stunted. Children who are stunted will appear shorter than their peers. Apart from lack of nutritional intake, stunting in children can occur due to genetic factors, hormonal disorders, or certain medical conditions, such as anemia, infection, and severe stress. Recommended Improvement of Body Improvement In order for the child to grow to an optimal level and normal height, make sure the child's plate contains food containing some of the following types of nutrients: 1. Protein Protein is needed to form cells and body tiss…
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Tips for Maintaining Children's Health in Transition Season

Transition season is a transition period from one season to another. In this season, the weather is generally erratic, forcing the body to adjust to a quick time. As a result, endurance can be disrupted. No wonder if the transition season is often associated with the emergence of various diseases, especially in children. A common illness experienced by children in the transition season is a cold or influenza cough. To prevent this, parents need to maintain the child's immune system. If the immune system is strong, children can stay healthy even if the weather is uncertain. Various Ways to Maintain Children's Health in Transition Season In order for your little one to stay healthy and avoid disease during the transition season, there are some tips you can do as a parent, namely: 1. Familiarize children to wash hands Washing hands is a simple matter that plays an important role in preventing transmission of disease. Teach your children to wash their hands properly. He used…

At least 8 hours of sleep a night can make you look more beautiful

Want to look more beautiful without draining the bag, is not impossible. Enough with a minimum of 8 hours of sleep every night, your attraction will be more radiant. According to research, getting enough sleep at night can make the skin look younger and healthier. Not only that, the condition of the body will also be fit and fresh, so that your aura of beauty can radiate perfectly. Benefits of Enough Sleep Here are some positive things you can get from sleeping at least 8 hours each night: Looks younger Lack of sleep can make the eyes look swollen and the face skin becomes pale. The effect is worse if this happens continuously, such as fine lines and dark circles appear under the eyes and dull-looking skin. Collagen, a protein substance that makes the skin supple and smooth, will also be damaged by the stress hormone cortisol released by the body during sleep deprivation. Conversely, when getting enough sleep, the body will produce collagen and growth hormones that can re…